Making time for the exercise you and your family needs can be a challenge, and may often seem easier said than done. As families spend more time together at home, it’s important that everyone stick with those habits that promote good health – including regular exercise.
Our corporate wellness team, experienced in the fields of exercise and nutrition, has produced a series of instructional videos on a variety of health and fitness topics to show how exercising at home can be both easy and fun to do.
Filmed in their homes, driveways and more, these videos demonstrate that exercise can be done almost anywhere, and how fitness can continue to be a priority in any situation!
9-minute 200 Reps Workout
10 reps of 10 exercises two times gets you a 200-rep full body workout! Medium weights or DIY weights and a sturdy chair needed.
12-minute Kick it, Punch it, Crunch it!
3 minutes each of kicking, punching and core work! Low-impact, light cardio. No equipment needed.
Using yoga-inspired movement, this no impact routine will challenge your core and increase your flexibility. A floor mat is recommended.
4-minute Paper Plate Workout
Cardio and strength routine using 2 paper plates under your feet to create resistance. Also recommended to have an elevated surface close by (e.g. coffee table or couch).
6 minute Stair Workout Challenge
Cardio activity using a few steps in your house. Supportive shoes recommended.
13 minute Full Body Workout
Work and rest intervals using bodyweight strength and cardio exercises to work your whole body. Fast feet, wall sit, push-ups, squats and more.
4-minute Outside Tabata Challenge
Intervals of 20 seconds of work and 10 seconds rest. Light
aerobics. Leg scissors, jumping, long stepping, rhythmic hopping. No equipment.
6-minute Core Workout
4 exercises, 8 reps. Floor exercises including side stretches, light body sliding, sit-ups. Towel required.
8-minute Tabata Chest, Back, Triceps
Intervals of 20 seconds of work and 10 seconds rest. A variety of exercises using items with weight. E.g., large can of soup, dumbbells.
Looking for more? Additional videos will be added in the future so check back often!